Let's do this!!
Join me M/T/Th/F mornings from 9-10AM PST for an hour of exercise that will help you to improve your strength, balance, postural awareness, and your flexibility.
Whether you are looking to feel better or maintain your best self, I can help you.
If you can't join me live, login and do my recording at any time.
My offer is simple and the benefits to you are great.
JOIN NOW
My physical therapy background gives me the knowledge to help you exercise in a way that produces positive results, whether it is improved strength, improved posture, improved flexibility, a feeling of more awareness and connectedness to your body, improved balance, or maybe it's improved energy and the ability to function at a higher level throughout your days and weeks.
Please find a week where you can
join us free of charge
and see for yourself what this class
can do for you.
Invest in your future by investing in your health, invest in YOU.
Join Now
Most everyone in this class has something physical that they are dealing with, whether it be:
- osteoporosis/osteopenia
- total knee replacements
- total hip replacements
- scoliosis
- migraines
- acute injuries from activity
- low back pain
- etc.
Let me help you make the modifications necessary to be able to participate in this class and reap the benefits of having improved awareness of how you're moving, and therefore how you're feeling.
Life is a journey.
Join me and this amazing community of older adults on a journey toward health and wellness.
Please click the link below to sign up for your FREE week.
I look forward to meeting you and finding out how I can help.
Join Now
